• Travel & Adventure
  • Giving
  • Musings
  • Contact
  • About
    • Disclosures
    • Resources for Food Bloggers
    • Shop
  • Copyright
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest

Claudia's Table

Eat and Live in Color.

  • Home
  • Recipes
    • Main
    • Beef & Pork
    • Poultry
    • Fish
    • Pasta
    • Vegetarian
    • Soups
    • Salads and Sides
    • 30 minute meals
    • Dressings and Sauces
    • Breakfast
    • Dessert
    • Gluten Sensitive
    • Small bites
    • Cocktails and Beverages
    • Meal Prep Ideas
    • Pressure and Slow Cooker
    • Entertaining
    • One Ingredient – 3 Ways
  • As seen on Instagram
  • How to

30 minute meals As seen on Instagram Gluten Sensitive Meal Prep Ideas Recipe Index Salads and Sides Small bites Vegetarian

Kitchen Sink Bean Salad

Jump to Recipe Print Recipe

My Kitchen Sink Bean Salad is just a fridge fancy version of a 3 bean salad. This is what I had to work with and it turned out pretty great and just what I needed today. As many of us are now home, cooking more but trying to stay healthyish and frugal. Bottom line..frugality and making all refrigerator food and pantry staples work in this environment sometimes is a challenge.

kitchen sink bean salad

What is great about this is you can use any canned beans for this. Also, I added what I had in the fridge that needed to be used sooner than later. What I had was cherry tomatoes, curly parsley, red onion and celery. These items were needing to be in something, soon.

Ideas for Substitutions – Kitchen Sink Bean Salad

I made this list of substitutions for this bean salad and ideas to make it yours!!

For beans: White beans, red beans, black beans, and chickpeas.

For veggies: cucumber, tomatoes (any) zucchini, celery, carrots, parsley, cilantro, green onion, white onion, shallots, red onion, shredded cabbage.

For dressing: vinegars that will work: white, red, balsamic, apple cider, any fancy vinegars. Any oil will work! Also lemon juice/lime or orange instead of vinegars. (Side note: One of my favorite places to buy vinegar is Temecula Olive Oil Company. Their Olive Oil is excellent. My favorite is Reserve Late Harvest.)

Spices: garlic, salt, pepper, dijon mustard, dried thyme, dried basil, dried marjoram and my favorite, Herbes de Provence. (See my post on easy ways to use Herbes de Provence here.)

kitchen sink bean salad

This bean salad is an excellent meal prep meal idea. You can top greens or some Quinoa and you can add any type of additional protein like grilled Chicken, Tuna or Shrimp.

Looking for more meal prep ideas? Take a look at our Lemon Arugula Pasta Salad.

kitchen sink bean salad

Kitchen Sink Bean Salad

Ana@Claudia’s Table
This bean salad is an excellent meal prep meal idea. You can top greens or some Quinoa and you can add any type of additional protein like grilled Chicken, Tuna or Shrimp.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 mins
Chill 20 mins
Total Time 25 mins
Course Salad, Side Dish
Cuisine American, gluten free, Healthy
Servings 4
Calories 137 kcal

Equipment

  • bowl

Ingredients
  

  • 1 can chickpeas drained
  • 1/3 cup parsley chopped
  • 1/3 cup celery chopped
  • 1 cup cherry tomatoes cut in half
  • 1/3 cup red onion finely chopped
  • 1 tbsp vinegar white balsamic
  • 1 tbsp olive oil extra virgin

Instructions
 

  • Toss all ingredients in a bowl and chill for about 20 minutes.

Notes

 

Nutrition

Serving: 1cupCalories: 137kcal
Keyword canned beans, pantry
Share the LoveMention @claudiastable_la or tag #claudiastable_la!


Leave a Comment

Subscribe

Get the latest delicious goodness straight to your inbox!

Previous Post: « Herbes De Provence – 3 Ways
Next Post: Easy Chilled Poached Salmon Salad »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published.

Recipe Rating




Primary Sidebar

Search

sign up copy

Don’t a miss a recipe!

Get every new recipe straight to your inbox.

I’m so glad you’re here!

I'm so happy to share what's on our table most days. My California inspired food recipes are simple and full of fresh flavor. It is my hope that you will find something new to try and share with your family and friends. Enjoy! Read More…

How to-back to basics

chipotle chiles in ice cube tray

One Ingredient – 3 Ways

Herbes de Provence

Most Popular

sangria on table

Summer Sangria

posted in As seen on Instagram, Cocktails and Beverages, Entertaining, Recipe Index

EASY BAKED CHORIZO EGG BITES side view

Easy Baked Chorizo Egg Bites

posted in 30 minute meals, As seen on Instagram, Beef and Pork, Breakfast, Meal Prep Ideas, Recipe Index

close up of artichoke chicken bake

One Pan Artichoke Chicken Bake

posted in As seen on Instagram, Gluten Sensitive, Low Carb, Main, Meal Prep Ideas, Poultry, Recipe Index

kitchen sink bean salad

Kitchen Sink Bean Salad

posted in 30 minute meals, As seen on Instagram, Gluten Sensitive, Meal Prep Ideas, Recipe Index, Salads and Sides, Small bites, Vegetarian

rich and spicy avocado dressing on steak salad

Rich and Spicy Avocado Dressing

posted in As seen on Instagram, Dressings and Sauces, Gluten Sensitive, Low Carb, Recipe Index, Salads and Sides

salad in bowl

Hearts Salad with Prosciutto

posted in 30 minute meals, As seen on Instagram, Beef and Pork, Gluten Sensitive, Low Carb, Recipe Index, Salads and Sides

Categories

Don't miss a bite! Join us friends!

Disclosures

Footer

You might also like

Recipe card

How to Adjust Servings on our Recipe Card

dressing poured onto chinese chicken salad

Classic Chinese Chicken Salad with Creamy Sesame Dressing

Hawaiian sunset

Big Island of Hawaii

Colorful Superfood Spinach Salad

step by step to make honey orange mint green tea

Honey Orange Mint Green Tea

Archives

COPYRIGHT©2019-2021 - CLAUDIA'S TABLE