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30 minute meals As seen on Instagram Low Carb Meal Prep Ideas Recipe Index Salads and Sides

Oven Roasted Za’atar Zucchini

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Earthy Oven Roasted Za’atar Zucchini is a perfect side dish for weekly dinners and for meal prep. I love making this in a large batch to add to my salads and bowls. It’s a complimentary vegetable for any protein that you might be baking, grilling or cooking in your skillet.

za'atar zucchini in plate on try with napkin

What is Za’atar?

The earthy, herby spice mix is popular in Middle East countries. This spice mix generally has thyme, marjoram, oregano, sumac and toasted sesame seeds. Some include orange zest, salt, dried dill or actual dried wild herb Za’atar also known as hyssop. The flavor profile is complex as it’s herbal but the sumac gives it almost a lemon flavor. It’s one of my favorite spice mixes to have and indulge in and perfect for this Oven Roasted Za’atar Zucchini. I would suggest buying this in small quantities so it’s used in optimal freshness. Another thing is when buying this spice blend, look for bright colors in the blend. If the colors look dark and muted, chances are that the spices are on the decline. I buy Penzeys brand online. (I’ve been using their spices for years)

You can use this on roast chicken, grilled meats, vegetables, salads or just on some ripe heirloom tomatoes. I love it on my Whipped Feta and Yogurt Dip, on grilled veggies especially Oven Roasted Za’atar Zucchini.

How to make Oven Roasted Za’atar Zucchini

raw zucchini chopped in bowl
Place cubed zucchini in bowl
raw zucchini with olive oil and Za'atar seasoning in bowl
Add Za’atar, olive oil and salt
raw zucchini tossed in olive oil and Za'atar
Toss until fully coated.
 zucchini on baking sheet ready for the oven
Place on baking sheet lined with parchment.
close up cooked zucchini on baking sheet ready for the oven
Roast in a preheated 400° oven for 15-20 minutes.
oven roasted zaatar zucchini on baking sheet
Nicely roasted Za’atar Zucchini.

How to use Oven Roasted Za’atar Zucchini

One of my favorite uses for this recipe is to use them in bowls. This Mediterranean Grilled Chicken Bowl is perfection!!

Mediterranean grilled chicken bowl with yogurt dill dressing

Inspired by this recipe? Make sure to mention us or tag us on Instagram. All content and photographs ©Claudia’s Table and claudiastable.com

za'atar zucchini in plate on try with napkin

Oven Roasted Za’atar Zucchini

Ana | Claudia’s Table
Earthy Oven Roasted Za'atar Zucchini is a perfect side dish for weekly dinners and for meal prep.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Lunch
Cuisine Californian, Mediterranean
Servings 4
Calories 31 kcal

Equipment

  • bowl
  • rimmed baking sheet
  • parchment paper (optional)

Ingredients
  

  • 2 medium Zucchini chopped into cubes about 1/2"
  • 1 tsp Za'atar spice blend
  • 1 tbsp olive oil extra virgin
  • salt, Kosher optional (check your spice blend for salt)

Instructions
 

  • Preheat oven to 400°
  • Line a baking sheet with parchment or spray baking sheet with oil. Set aside.
  • Chop zucchini into large dice about 1/2 inch sizes
  • Place zucchini in bowl.
  • Add Za'atar spice blend.
  • Add extra virgin olive oil.
  • Toss well and until everything is coated. You can adjust both Za'atar and olive oil.
  • If you spice blend does not contain salt, add a good pinch. Toss evenly.
  • Place on baking sheet and roast for about 10 minutes.
  • Carefully take baking sheet out of the oven and toss zucchini so they roast evenly.
  • Place back in the oven for another 10 minutes.
  • Zucchini is done when tender and slightly roasted on edges.
  • Serve with your favorite protein or combine in bowl or salad as you wish.

Notes

Nutrition

Calories: 31kcal

Nutritional information is calculated online and should be used as a guide.

Keyword 30 minute dinner, easy side dish, meal prep, Mediterranean Diet, zucchini

All content and photographs ©Claudia’s Table and claudiastable.com

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Comments

  1. Anonymous says

    July 10, 2021 at 12:24 AM

    5 stars
    Very easy and tasty!

    Reply
    • [email protected]'s Table says

      August 1, 2021 at 1:14 AM

      Happy you like it!

      Reply

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I'm so happy to share what's on our table most days. My California inspired food recipes are simple and full of fresh flavor. It is my hope that you will find something new to try and share with your family and friends. Enjoy! Read More…

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